I only started yoga with Berit about three years ago and what a difference it has made. My body is much stronger and more flexible. I am over 50 and for the first time in my life my upper body became strong enough for me to do a head stand. It is really reassuring knowing that you are doing a form of exercise that does not injure you in any way. You are able to strengthen every muscle in your body.
Furthermore, the mindfulness within the class has helped me cope with my stressful job. Thank you Berit for your encouragement and the fantastic yoga classes. Looking forward to 2016.